Sun: 11/23/14, quiet time, douse

700am, cabin, in front of the fire 

Quiet time 2/40 (devo, journal, prayer)

800am, 37 degrees, cloudy

Douse 2 x 5 gallons (underwear, barefoot)

Power breathing 

Joint mobility

Dynamic stretch 

Comments:

Sleep: 7 hours 

Nutrition: 

- 1000am - eggs, sausage, bread, coffee
- 700pm - beef and potato soup, bread, cheese