Thur: 11/20/14, douse, training (4/40), qt, coach

730am, outside, 11 degrees, clear

Douse 2 x 5 gallons (underwear, barefoot)

Joint mobility 

Dynamic stretch
Power breathing

1100, office
Quiet time (Journal, BSF, Devotions, Prayer)

400pm, gym

Coach x 3 hours 

800pm, basement 

Workout: 

2 x 5 deadlift @ 225# (both sumo)

2 x 5/5 1h press @ 45#

2 x 5 DHNK rafter pullups 

2 x 5 dbl kb front squat @ 2 x 45#

2 x 10/10 1h swing @ 45#

200 step farmer carry @ 2 x 45#

Cool down: 

FLR x 50 controlled breaths

930pm, outside, 10 degrees, windy

Douse 2 x 5 gallons 

Joint mobility 

Relaxed stretch 

Comments: 

Sleep: 7 hours 

Nutrition: 1 meal in PM, snack at lunch

Notes: no deadhangs due to rafter beam. FLR's and farmer carries felt good. Lower back feels great. Deadlifting with a wider stance helps me to focus on pulling with my hips and hamstrings.