Fri: 11/21/14, contrast shower, coach, BSF, quiet time

600am, basement

Contrast shower (5 degrees and windy this AM outside so did contrast shower instead)

Joint mobility

Dynamic stretch

720am, office
Quiet time (Devotions, Journal, Prayer)

500pm, gym

Coaching x 120 min

Game film x 30 min

800pm, home

BSF prep x 30 min

Comments:

Sleep: 7 hours

Nutrition: 2 meals 

Notes: tired to went to bed early after BSF prep.