400 x pushups
400 x situp variations
Before bed:
Joint mobility
Joint mobility
Balance drills
Hip mobility
Comments:
Sleep: 6 hours
Nutrition: 1 meal at night. Incredibly alert.
Notes: With basketball starting next week, BSF leadership, work and taking care of my son I have very little, if any, time for a structured workout moving forward for a while. I have been reading about Herschel Walker and his workouts and will be doing pushups, situp variations GTG style throughout the day and then running or endurance work in any free time that I may have. If I have a bit of extra time on a given day or on the weekend I will throw in some deadlifts and play with my kettlebells. I will see if this will work with my schedule and make adjustments as needed along the way. Joint mobility, stretching and balance drills will get done upon waking up or before bed.
Comments:
Sleep: 6 hours
Nutrition: 1 meal at night. Incredibly alert.
Notes: With basketball starting next week, BSF leadership, work and taking care of my son I have very little, if any, time for a structured workout moving forward for a while. I have been reading about Herschel Walker and his workouts and will be doing pushups, situp variations GTG style throughout the day and then running or endurance work in any free time that I may have. If I have a bit of extra time on a given day or on the weekend I will throw in some deadlifts and play with my kettlebells. I will see if this will work with my schedule and make adjustments as needed along the way. Joint mobility, stretching and balance drills will get done upon waking up or before bed.
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