22 min run w/ some big hills
100 x pushups
100 x core cluster
20 x squats
20 x lunges (10 each)
20 x split jumps (10 each)
10 x squat jumps
1 min rest
-- 2 rounds
Played with my 45# kb a bit
Relaxed stretch
Hip mobility work
Comments:
Sleep: 7 hours
Nutrition: cereal and coffee for breakfast
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