The Practice of Discipline - Training Journal
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Sunday, November 9, 2014
Sat: 11/8/14, hwe (day 5)
During the day:
100 x pushups
100 x sit-up variations
Before bed:
Relaxed stretch
Comments:
Sleep: 6.5 hours
Nutrition: 2 meals, both large. Felt a bit lethargic.
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