Cold shower
Joint mobility
Foundation drills
Upper body band work
In the PM:
5 min run @ medium pace
1 x 3 laps in excelsior (4:21, shade over 6mom pace)
5 min run @ easy pace
Then:
1 x 10 deadlift @ 185#
2 x 5 back squat @ 185#
10-5-3-2 x dbl kb press @ 2 x 45#
1 x 25 2h swing @ 90#
Suitcase carry 90# kb
Comments:
Weight: 203#
Body: good
Notes: cold and heavy head wind on run.have a lot of room to grow until I get the 2 miles in sub 12 min. 1 mile in sub 6 is getting close.
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