Thur: 4/14/16, recharge, restoration / conditioning

Early AM:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

In the PM:

2 hours of yardwork, loading, unloading, hauling and spreading 25 x 40# bags of mulch. Shouldered and carried them 2 at a time. 

Then: 
Restoration / Conditioning

Joint mobility 

Dynamic stretch 

Then:

3 x 5 goblet squat @ 45#

4 x 10 2h swings @ 90#

3 x 5 dhnk pullups 

2 x 5/5 1h press @ 45#

Then: 

20 min run @ easy pace 

Then: cool down 

Foam roll 

Relaxed stretch 

Comments:
Weight: 203#
Body: lower body a bit fatigued and sore.