Wed: 4/27/16, recharge, ME lower

600am: 

Cold shower 

Joint mobility

Foundation drills 

Upper body band work 

2 x (10-8-6-4-2-1) push-up/FLR ladder 

In the PM: 

Work up to a heavy sumo deadlift (375#)

Then hit 375 for another 2 singles

Then: 

3 x 1 sumo deadlift @ 315#

Then: 

4 x 5 dbl kb swing snatch @ 2 x 45#

4 x 10/10 1h swings @ 45#

Then: 

Farmer carry @ 2 x 45#

Deadhang from pull-up bar 

Comments:

Weight: 208#

Body fat: measured on a handheld device at 16%.

Notes: deads felt pretty easy. Very little warm up due to time constraints and bar was slick. Decently happy with the effort.