Thur: 4/7/16, recharge, easy strength

Early AM:

Cold shower

Joint mobility

Foundation drills

Upper body band work

In the PM: 

2 x 5 deadlift @ 185#

1 x 12,8 dbl kb press @ 2 x 45#

1 x 8,5,5 dhnk pullups (garage beam)

1 x 25 2h swings @ 90#
1 x 10 goblet squat @ 90#

Comments:
Weight: 203#
Body: Good. A little fatigued.
Notes: pretty light today. Quick training session.