Mon: 4/18/16, recharge, ME Upper, coach

Early AM: 

Cold shower 

Joint mobility

Foundation drills 

In the PM: 

Work up to a heavy bench press single then hit for 3 more singles 

4 x 1 bench press @ 225#

12 x 4 dhnk wide grip pullups 

(Done in between work up bench sets)

Then:

3 x (5-3-2) bench press @ 155#

9 x 4 dhnk chin-ups 

(Done in between each sets)

1 x max dhnk chin-ups (15 reps)

Band tricep extensions x a bunch 

Then: 

Relaxed stretch 

Foundation drills 

Then: 

Dynamic stretch 

Coached private lesson x 60 min

Comments: 

Weight: 208#

Notes: good workout. Happy with max chin-ups after all the previous work.