Cold shower
Afternoon:
Brief joint mobility while standing at desk.
In the PM:
5 x back squat @ 135, 185, 185
10-5-3-2 dbl kb press @ 2 x 45#
2 x 2 weighted pullups @ 45#
2 x 5 pullups
2 x 5 deadlit @ 205#
1 x 20 dbl kb clean @ 2 x 45#
Farmer carry in figure 8 in garage until grip got tired @ 2 x 45#
then:
2 x 260m hill sprint on big steep hill
- walk down in between
Then: cool down
Relax into stretch
Comments:
Weight: 205#
First time doing weighted pullups. Went up pretty easy.
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