Mon: 4/25/16, recharge, ME Upper

430am:

Streams in the Desert 

Journal 

Then:

Cold shower 

Joint mobility (x 20)

Foundation drills (long)

2 x (10-8-6-4-2-1) push-up/FLR ladder 

In the PM: 

2 x (10-8-6-4-2-1) push-up/FLR ladder 

Then: 

4 x 1/1 1h c&p @ 80# kb

Then: 

60 x alternating curl to press @ 35# dbs