Wed: 4/6/16, easy strength

500am: 

Joint mobility

Foundation drills 

Upper body band work 

Then: 

10-5-3-2 x dbl kb press @ 2 x 45#

2 x 5,5,3,3 dhnk pullups (garage beam)

1 x 30 2h swing @ 90#

In the PM: 

2 x 5 deadlift @ 205#

2 x 5 back squat @ 185#

Then: 

2 x 8 hammer curl w/ 3 sec squeeze @ 2 x 35#

2 x 20 oh tricep extension @ 35#

Then: 

Farmer carry around garage @ 2 x 45#

Later in the PM: 

2 x hill sprints up big hill 

- 54, 55 sec

- 2:30 rest, walk down hill

Then:

Sauna

Cold shower

Comments:

Weight: 206

Body: good. 

Notes: hill = approx 300 yards straight up.