Wed: 4/13/16, recharge, DE lower

Early AM:

Cold shower 

Joint mobility

In the PM:
DE Lower

Joint mobility 

Then: 

10 x 3 back squat @ 185# (approx 67% 1rm)

10 x 3 deadlift @ 225 (approx 60% 1rm)

20 x 3 dhnk pullups (super strict)

Then: at home
60 min of yardwork

Then: before bed

Joint mobility 

Box breathing 

Comments: 

Weight: 205#

Body: good 

Notes: stressed. Good workout tho.

Pulls/Chins: 60
Pushups:
Running: