8 x oh squat
8 x back squat
8 x good morning
8 x dislocate
- 2 rounds, all w/ pvc
Then:
1 x 15 deadlift @ 185#
10-5-3-2 x dbl kb press @ 2 x 45#
3-2-1-1-1 x weighted pullup @ 35#
1 x 25 2h swing @ 90#
1 x 15 goblet squat @ 90#
Comments:
Weight: 204#
Body: really good. Lots of energy.
Notes: got my recharge done in the afternoon. Slept in a bit later than normal.
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