Cold shower
Joint mobility
Foundation drills
Upper body band work
In the afternoon:
Work up to a tough back squat double
(275#)
Then:
3 x 3 back squat @ 225#
- Dan told me to widen out my stance on the last set and it made a huge difference. Felt so much better.
Then:
10 x 100 yard prowler pushes @ 90#
(In grass, prowler sunk in dirt a bit which made it pretty tough)
In the PM:
Cold shower
Relaxed stretch
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