Sat: 4/2/16, recharge, LSD, dmpm

Early AM: 

Cold shower 

Joint mobility

Then:

Load and haul heavy furniture

Then:

25 min run @ LSD pace 

- hard digs on long hills 

Then: 

10-8-6-4-2 x chin-ups 

8-6-4 x dbl kb press @ 2 x 45#

8-6-4 x dbl kb fs @ 2 x 45#

Comments: 

Weight: 203#