Mon: 4/4/16, recharge, dmpm

Early AM:
Cold shower
Joint mobility
Foundation drills
Upper body band work

In the PM:
12-8-6-4-2 x dbl kb press @ 2 x 45#

12-8-6-4-2 x dbl kb fs @ 2 x 45#

Rest pause x dbl kb row @ 2 x 45#

Farmer carry around house @ 2 x 45#

Then: 

4 x 10 2h swing @ 90#

Kneeling ab wheel rollout 

Dragon flag practice 

Comments: 

Weight: 203#