Wed: 4/20/16, recharge, ME lower, sprints

Early AM: 

Cold shower 

Joint mobility

Foundation drills 

In the PM: 

Joint mobility

Dynamic stretch 

Then:

5 x goblet squat @ 45#

10 x 2h swings @ 45#

1/1 tgu @ 45#

- 2 rounds 

Then: 

Back squat: Work up to tough 5 

(275)

Then: 

3 x 3 back squat @ 225#

Then:

10 x 5/5 1h health snatch @ 45#

Then: 

2 x 5 ab wheel rollout 

FLR x 20 breaths 

Dead hang from pullup bar 

Then: 

Man U conditioning test 

6 x 120 yard sprints EMOTM 

- each sprint must be made in < 20 sec, recovery is jog 120 yards back, start each sprint on the minute until failure 

Comments: 

Weight: 205