Tue: 4/19/16, recharge, int sprints / recovery

Early AM: 

Cold shower 

Joint mobility

Foundation drills 

In the PM: 

4 min run @ easy pace 

.46 mile run (2:38)

1 min rest 

.46 mile run (2:42)

1 min rest 

.23 mile run (1:23)

5 min walk @ easy pace 

Then: later in pm

100 x strict push-ups (gtg)

Then:

Principles of Finance teaching prep x 3 hours 

Comments: 

Weight: 205#