Thur: 4/28/16, recharge, DE upper

600am: 

Cold shower 

Joint mobility

Foundation drills 

Band work 

1 min max sit-ups (40)

2 min max push-ups (70)

In the PM:

Bench press @ 155# / chin-up 

3 x 5

3 x 3

3 x 2

(Short on time)

1 x 50 2h swings @ 80#

1 x 20 absolutely perfect push-ups