Sun: 4/3/16, recharge, dmpm

Early AM:

Hot shower

Joint mobility

Foundation drills 

10-8-6-4-2-1 push-up/FLR ladder 

Upper body band work 

Then: later in AM

10-5-3-2 x dbl kb press @ 2 x 45#

10-5-3-2 x dbl kb fs @ 2 x 45#

10-5-3-2 x dbl kb batwing row @ 2 x 45#

Farmer carry around house @ 2 x 45#

In the PM:
Hot tub x 10 min
Sauna x 20 min
Cold shower

Comments: 

Farmer carry around the house was tougher than expected. Had to dodge toys, Legos, doors, tight spots in between furniture ect.