Wake Up: 7am
Sleep: 7 hours
In the afternoon:
2 x 5 deadlift @ 185
2 x 5 bench press @ 135
6 x 1 x 10 sec batwing row hold @ 2 x 45
1 x 30 2h swings @ 80
brief farmer carry
then:
yoga
box breathing / prayer / quiet time
In the afternoon:
Coach basketball practice x 90 min
Comments:
Hopped into a dodgeball game over lunch and messed up my already messed up right elbow. It hurt like blazes. Voodoo flossed it a bunch during the day and then really lightened the weights on 40 day workout.
Nutrition:
AM: Coffee, ham and cheese danish, banana
afternoon: small piece of cake
Overall pretty garbage day nutrition wise.
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