Wake Up: 500am
Sleep: 6 hours
In the AM:
Cold shower
Joint mobility
Foundation drills
In the PM:
2 x 6 dbl kb press @ 2 x 45
2 x 6 dbl kb front squat @ 2 x 45
3 x 3 weighted pullups @ 30
2 x 30 2h swings @ 80
Sandbag carry @ 100
Rack carries @ 2 x 45
Farmer carries @ 2 x 45
Machine curls
Rope tricep pulldows
- 2 rounds
then:
Away game. LONG travel night. Did not get home until very late.
Comments:
Super stressful day with work issues. Honestly just focused on plowing through and finishing the day strong without temper flaring.
On a different note, had to arm wrestle my power forward in front of the entire school, parents and faculty at one of my jobs for a impromtu homecoming week deal. We locked up for 1 min solid and then I ended up beating him. The constant tension from all the kettlebell work ended up paying off. He weighs in at a really really solid 220.
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