In the afternoon (lunch break)
2 x 5 deadlift @ 225
2 x 5 bench press @ 185
5-3-2 x weighted pullups @ bw + 30
1 x 25 2h swings @ 80
Farmer carry @ 2 x 75's
then:
Steve Nash shooting drill x 20 min
In the PM:
Coach basketball x 90 min
Nutrition:
- 3 x protein shakes throughout the day.
- beef, rice and peppers in a stir fry for dinner. Small glass whisky.
- Bowl of cereal before bed (poor decision having dairy before bed)
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