Saturday:
Weight: 200
Early AM:
Cold shower
Joint mobility
Foundation drills
in the afternoon:
20 min run @ easy pace
5 min walk to cool down
Yoga
Sunday:
Weight: 200
Early AM:
Cold shower
Joint mobility
Foundation drills
in the afternoon:
20 min run @ easy pace
5 min walk to cool down
Yoga
Comments:
Eldest son came down with a bad case of the flu. I have a huge week so hoping I do not catch it. Felt good to get outside and run. Rare 55 degree Feb weekend in MN.
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