sat: 2/4/17, foundation drills, back rehab

Wake up: 800am 

Sleep: 6 hours 

Weight: 196 

Cold shower 

Joint mobility 

Lots of foundation drills 

Some pupp holds

In the PM:

Short walk w/ family 

Foundation drills 

Then: 

Sauna and ice cold shower followed by more foundation drills for my lower back. 

Comments: 

Tons of stretching and lower back work. Ate a lot and tried to relax as much as possible with the family.