Weight: 196
In the PM
Joint mobility
2h swings @ 60
Goblet squats @ 60
Pushups
then:
6 x 1 deadlift @ 225, 245, 275, 315, 375, 405 (dbl bw)
6 x 1 bench press @ 135, 155, 185, 205, 225, 235 (haven't hit this in years)
3-2-1-1 weighted pullup @ bw + 30, 45, 60, 80 (missed 80 by 1 inch, couldnt get chin over bar)
1 x 25 2h swings @ 60
Farmer carry @ 2 x 45
then:
Coach basketball x 90 min
Comments:
- 375 flew up on deadlift. 405 was a grind and form was not good. Back is sore. Should have just stopped at 375. Surprised at how easy that went up.
- 235 is heavyest that I have gone in years. Felt good.
- Missed weighted pullup by litteraly an inch. Got chin right under the bar and then just could not get it that list bit over bar. It will come soon though. 60# kb flew up. Super easy.
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