Afternoon:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
5-3-2 weighted pullup @ bw + 30
1 x 25 2h swings @ 80
1 x shuttle run (5 down and backs) 52 seconds
Coach basketball practice x 90 min
Worked fascilities duty all night. Lots of walking.
Nutrition:
3 x protein shakes
1 x bag of goldfish, 1 x small bag chips and a small hotdog.
Beef, rice and peppers with cheese.
Bowl of cereal with organic milk
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