Sleep: 7.5 hours (awesome)
Weight: 199
Cold shower
Joint mobility
foundation drills for lower back
Pupp holds
Nutrition:
AM: black coffee, small bowl of oatmeal with blueberries, 1 scoop protein powder with fiber and water. 6 x fish oil tablets.
Afternoon: couple small bites of homemade chicken pot pie. Veggies and a couple chunks of chicken. Water, black coffee.
PM: chips and cheese, pork fajitas, 1/2 beer. Guacamole.
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