Weighted pull-ups @ bw + 30
Deadlift
Back squat
Farmer carry
Steve Nash shooting drill x 15 min
Homecoming game. 8 hours of prep, set up ect after a full work day. Super late night, didn't see family much this week as work and coaching were both wild, need some rest. Lower back kills, popped it coming out of hole on back squats. Dumb decision, should have just stretched today and skipped training but hopped into a workout with no warm up thinking I could sneak a quick one in as a stress relief. Got in lots of foundation drills between all the games tonight.
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