In the PM:
Coach strength and conditioning class x 90 min
then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 3 weighted pullup @ bw + 30
1 x 25 2h swings @ 80
Farmer carry @ 75's and 45's
then: later in the PM
Coach home basketball game, tough loss. Long night.
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