Wake Up: 700am
Sleep: 8.5 hours (needed it...)
Weight: 198
Cold shower
In the afternoon:
Coach strength and conditioning class x 90 min
Got in a lot of pupp holds with them as a group at the end.
In the PM:
Joint mobility
2 x 5 goblet squats @ 45
2 x 10 perfect pushups
2 x 15 2h swings @ 45
2 x 5 deadlift @ 185 (easy)
2 x 5 bench press @ 155 (med)
3 x 3 weighted pullups @ bw + 30
1 x 25 2h swings @ 80
Suitcase carries @ 80
1h oh carry @ 45
Yoga and stretching to cool down
Late in the PM
Coached basketball home game x 4 hours (long night)
Nutrition:
AM: 1 scoop protein powder, 2 scoops organic peanut butter
During day: munched on some almonds
PM: Cheeseburger, fries and malt (starving and late night, empty fridge)
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