Coach basketball practice x 90 min
Coach strength and conditioning class x 45 min
In the PM:
Trained my 1 mile runner. Goblet squats, swings, pushups, pullups, farmer carries.
then:
Joint mobility
Some goblet squats, swings and pushups w/ 45
5-3-2-2 deadlift @ 185, 225, 315, 335 (easy on slippery bar)
5-3-2 bench press @ 155, 185, 205 (relatively easy)
3-2-2 weighted pullup @ bw + 30. 30, 45
1 x 25 2h swings @ 80
Farmer carry @ 2 x 45
Bearhug carry @ heavy bag
Relax into stretch
We have gal at school who is an Olympic hopeful in rythamic gymnastics. She was having issues with her tight glutes and hip flexors so I helped her get some good mobility work in. She is ultra / elite level talented but hash some dings from overuse injuries and imbalances. We just walked through some basic mobility work and breathing exercises that seemed to really help her out.
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