Sleep: 6 hours
Weight: 197
Cold shower
Joint mobility
then:
Devotion
Bible reading
Homiletics
In the PM:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
5-3-2 x weighted pullup @ bw + 30
4 x 10/10 1h swings @ 60
Long farmer carry @ 45's
Upper body band work
then:
Coach basketball practice x 90 min
No comments:
Post a Comment