Wed: 2/8/17, 40 day workout day 3,

Wake Up: 600am
Sleep: 7 hours

Early AM:
Cold shower
Coach private basketball lesson x 60 min

then:
Journal
Joint mobility/yoga
Box breathing
Prayer

In the afternoon:
Joint mobility

2 x 5 deadlift @ 225
2 x 5 bench press @ 155
3 x 3 weighted pullups @ bw +30
1 x 25 2h swings @ 80
Carry medley @ 2 x 45

Upper body band work
Yoga / box breathing squats and pushups

then: later
20 min x Steve Nash shooting drill

Nutrition:
AM: Protein shake, fish oil
Afternoon: handful of goldfish
PM: 5 eggs, cheese and turkey, protein shake. Small plate chips and cheese, bowl of cereal (super super super hungry.