Wed: 2/1/17, kbs, shoot, stretch

Wake Up: 600am
Sleep: 6 hours

Early AM:
Cold shower

In the afternoon:
Joint mobility
PVC mobility work (oh squats, dislocates, hip flexor stretch)

then:
3 x 10 perfect pushups
2 x 5 prying goblet squats @ 45

then:
2 x 5/5 1h press @ 45
5-3-2 x weighted pullups @ 30
2 x 5 goblet squat @ 80
3 x 16 2h swings @ 80

Rack carries @ 2 x 45
Suitcase carries @ 80

Upper body band work (lots of it, elbows barking from arm work yesterday, dumb idea)

then:
10 min x Steve Nash shooting drill (fast pace, short on time)

In the PM:
Coach basketball x 90 min

Late in the PM:
Quick yoga session