Wake up: 530am
Sleep: 5.5 hours
Weight: 202 (crappy nutrition yesterday. Felt and slept like garbage because of it)
Early AM:
Cold shower
Coach private basketball lesson x 60 min
then:
Coach strength and conditioning class x 90 min
- hopped into flag football and got in a lot of short sprint and acceleration work.
In the PM:
5-3-2 x 1h press @ 60
2 x 10 goblet squat @ 60
4 x 10/10 1h swing @ 60
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