Mon: 11/28/16, coach, DMPM day 24, coach

Wake up: 400am
Sleep: 6.5 hours
Weight: ? (prob over 205 due to long weekend)

Coach Var / JV basketball practice x 90 min

then:
Coach strength and conditioning x 50 min

then:
8-5 x dbl kb press @ 45's
8-5 x dhnk pullups
2 x 5 goblet squat @ 45 (5 sec pause at bottom)
2 x 20 2h swings @ 80
Lots of suitcase carries @ 80

in the PM:
Worked with my 1 mile runner
3 x 3 1h c&P
3 x 5 dhnk pullups
2 x 5 goblet squats w/ 123 pause at bottom
15-13-11-9-7-5-3 x 2h swings
Suitcase carries

then:
Coach C team basketball practice x 90 min

then:
BSF x 3 hours

Comments:
Absalutely swamped day.