Wake Up: 430am
Sleep: 7 hours
Weight: 202
In the PM:
Long joint mobility session
then:
5-4-3-2-1 x 1h press @ 45
5-4-3-2-1 x dhnk pullups
2 x 5 goblet squats @ 80
4 x 5/5 1h swing @ 80
20-15-10-5 x 2h swings @ 80
Suitcase carry @ 80
Upper body band work
Later in the PM:
House work. Framed up and built a roof over walkout portion of the basement.
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