Mon: 11/7/16, DMPM Day 12

Wake Up: 400am
Sleep: 6 hours
Weight: 201

Early AM:
Cold shower
Coach private basketball lesson x 60 min

then:
Coach strength and conditioning class x 60 min

then:
2 x 5/5 1h press @ 45
2 x 5 dhnk pullups
2 x 5 goblet squat @ 80
4 x 5/5 1h swing @ 80
2 x 20 2h swing @ 80
Farmer carries @ 75's

In the PM:
Coach baseball team strength and conditioning x 60 min

then:
10 x 2h swings @ 45
10 x goblet squats @ 45
Inchworm out into inverted triangle stretch both sides
10 x pushups then inchworm back
- 3 rounds

2 x 5/5 1h press @ 45
2 x 8 dhnk pullups
2 x 8 goblet squats w/ 123 hold at the bottom @ 45
4 x 10/10 1h swing @ 45
Carry medley @ 2 x 45's