Wake Up: 600am
Sleep: 6 hours
Weight: 202
In the late afternoon:
2 x 5/5 1h press @ 45
8-6-4-2 dhnk pullups
10-8-6-4 goblet squats @ 45
5 x 10/10 1h swings @ 45
Carry medley @ 2 x 45
band work to finish (shoulders and elbows are dingy)
then:
Coach basketball team strength and conditioning (humane burpee)
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