Mon: 11/21/16, DMPM Day 21

Wake up: 400am
Sleep: 6 hours
Weight: 207

600-800am:
1st day of practice - Conditioning test for Juniors (Seniors gone on mission trip)

then:
Coach strength and conditioning class x 90 min

In the PM:
8-6-4 x 1h c@p @ 45
8-6-4 x paused goblet squats @ 45
Got in some pushups and pullups
PUPP holds

then:
Started coaching runner mentioned in forum
Pushups (did with him)
Pullups
Teach goblet squat
Teach 2h swing
Farmer carries (did with him)

then:
Run conditioning test for Sophmores and Freshman x 90 min

then:
BSF x 2 hours