Wake Up: 600am
Sleep: 7 hours (awesome)
Weight: 200
In the PM:
Coach strength and conditioning class x 90 min
then:
Coach strength and conditioning for basketball team x 60 min
6-5-4-3-2-1 pushup/pupp ladder
Lots of swings and goblet squats from demonstrating and teaching classes
PUPP work
Lots of loaded carries at 70# dbs
8-6-4 dhnk pullups on fatbar
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