Tue: 11/15/16, DMPM Day 17

Wake Up: 510am
Sleep: 6.5 hours

Cold shower

In the PM:
2 x 8/8 1h c&p @ 45 (smooth and graceful)
2 x 8 dhnk chinups
2 x 5 goblet squats @ 80
10-8-6-4-2 x 1h swings each hand @ 80
Suitcase carry @ 80

10-8-6-4-2-1 x pushup/pupp ladder

Cooled down with upper body band work. Did some balancing on 1 foot while doing it. Kind of fun.

Comments:
Elbows are starting to bug me from pullups. I am thinking about switching to some rows the the kb's instead for a period of time.