Wake Up: 430am
Sleep: 6 hours
Weight: 204
Late morning:
2 x 5/5 1h c&p @ 60
2 x 8/8 1h bent over row @ 60
2 x 8 goblet squat @ 60
4 x 10/10 1h swing @ 60
Comments:
Left elbow still bothering me. Body just feels a bit beat up and lethargic as of late. Could be poor nutrition and hydration this week. Very busy schedule as of late gearing up for holidays w/ work and basketball coaching starting up.
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