Wake Up: 600am
Sleep: 6.5 hours (not high quality)
Weight: 200 (fasted all day yesterday until 9pm)
In the PM:
5-4-3-2-1 x 1h press @ 45
5-4-3-2-1 x dhnk pullups (super slow for elbow, felt better)
2 x 5 goblet squats @ 45 (long pauses at bottom)
40-20-15 x 2h swings @ 80
Suitcase carries @ 80
then: w/ Jeb (1 mile runner)
3 x 3 1h press
3 x (1-3) dhnk slow pullups
2 x 5 goblet squats w/ long 5 sec pauses at bottom
4 x 10 2h swings
Suitcase carries
PUPP holds
cooled down with some relax into stretch
then: later
Coach freshman / soph basketball tryouts x 90 min
Coach upperclassman basketball tryouts x 120 min
then: at home
Catch up at work x a couple hours
Comments:
Long day, lots of coaching. Pretty tuckered out.
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