Mon: 11/14/16, DMPM Day 16

Wake up: 400am
Sleep: 6 hours

Cold shower

then:
The seniors on my basketball team had their conditioning test this morning so I proctored and issued the full test of drills and conditioning work. We re-vamped the test this year so it is much more basketball sport specific.

then:
Coach strength and conditioning class x 50 min

then: right after S&C class in about 10 min
2 x 5/5 1h c&p @ 45
2 x 8 dhnk chinups
2 x 5 goblet squats @ 80
4 x 10/10 1h swings @ 45 (did not set kb down)
1 x 20 2h swings @ 80
Farmer carry 2 x 45

In the PM:
BSF class x 2.5 hours

Comments:
Full, long day.