Wed: 11/23/16, DMPM day 23, Coach

Early AM:
Cold shower
Joint mobility

then:
Shovel heavy snow after blizzard x 90 min

then:
Coach varsity / jv team x 3 hours
Coach C1 / C2 x 90 min

then:
2 x 5/5 1h c&p @ 60
2 x 5 goblet squat @ 60 (5 sec pause at bottom)
2 x 35 2h swings @ 60

then:
family night. Caught up on time with the wife and boys.